MINCED GARLIC vs CHILI BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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CHILI BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
MINCED GARLIC: 2
vs
CHILI BAMBOO SHOOTS: 5
(3 ties)
Overview
| Nutrient | MINCED GARLIC | CHILI BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 277 cal | |
| Protein | 25 g | 1.3 g | |
| Carbs | 75 g | 5 g | |
| Fat | 0 g | 28 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | CHILI BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC | CHILI BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 540 MG |