MINCED FISH STICKS vs KING SALMON FILLETS
Nutrition comparison per 100 g serving
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MINCED FISH STICKS wins in 6 out of 11 nutrient categories
MINCED FISH STICKS: 6
vs
KING SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | MINCED FISH STICKS | KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 177 cal | |
| Protein | 9.9 g | 20.4 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 13.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED FISH STICKS | KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINCED FISH STICKS | KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 44 MG |