MINCED CLAMS vs OCTOPUS IN OIL

Nutrition comparison per 100 g serving

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MINCED CLAMS wins in 4 out of 10 nutrient categories

MINCED CLAMS: 4 vs OCTOPUS IN OIL: 3 (3 ties)

Overview

Nutrient	MINCED CLAMS	OCTOPUS IN OIL	Winner
Calories	0 cal	145 cal
Protein	10 g	20 g
Carbs	0 g	5.5 g
Fat	0 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED CLAMS	OCTOPUS IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED CLAMS	OCTOPUS IN OIL
Calcium, Ca	33 MG	109 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	417 MG	273 MG

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