MINCED CLAMS vs BLUE CRAB CRABMEAT

Nutrition comparison per 100 g serving

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MINCED CLAMS wins in 4 out of 10 nutrient categories

MINCED CLAMS: 4 vs BLUE CRAB CRABMEAT: 2 (4 ties)

Overview

Nutrient	MINCED CLAMS	BLUE CRAB CRABMEAT	Winner
Calories	0 cal	119 cal
Protein	10 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED CLAMS	BLUE CRAB CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED CLAMS	BLUE CRAB CRABMEAT
Calcium, Ca	33 MG	95 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	417 MG	381 MG

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