MINCED CAULIFLOWER vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
MINCED CAULIFLOWER: 1
vs
ORGANIC BABY SPINACH: 5
(5 ties)
Overview
| Nutrient | MINCED CAULIFLOWER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CAULIFLOWER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | MINCED CAULIFLOWER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 306 MG | 553 MG | |
| Sodium, Na | 29 MG | 76 MG |