MINCED CAULIFLOWER vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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MINCED CAULIFLOWER wins in 6 out of 12 nutrient categories
MINCED CAULIFLOWER: 6
vs
SHREDDED COLLARD GREENS: 3
(3 ties)
Overview
| Nutrient | MINCED CAULIFLOWER | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CAULIFLOWER | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED CAULIFLOWER | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 306 MG | 212 MG | |
| Sodium, Na | 29 MG | 18 MG |