MINCE PIE vs GRASS FED BEEF SKILLET

Nutrition comparison per 100 g serving

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GRASS FED BEEF SKILLET wins in 6 out of 10 nutrient categories

MINCE PIE: 3 vs GRASS FED BEEF SKILLET: 6 (1 ties)

Overview

Nutrient	MINCE PIE	GRASS FED BEEF SKILLET	Winner
Calories	287 cal	87 cal
Protein	2.9 g	6.1 g
Carbs	40.4 g	13.0 g
Fat	13.2 g	2.2 g
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINCE PIE	GRASS FED BEEF SKILLET	Winner
Vitamin C, total ascorbic acid	0.9 MG	10.4 MG

Mineral	MINCE PIE	GRASS FED BEEF SKILLET
Calcium, Ca	29 MG	17 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	228 MG	422 MG

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