MINCE PIE vs FILLED SNACK CAKE
Nutrition comparison per 100 g serving
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FILLED SNACK CAKE wins in 9 out of 15 nutrient categories
MINCE PIE: 4
vs
FILLED SNACK CAKE: 9
(2 ties)
Overview
| Nutrient | MINCE PIE | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calories | 204 cal | 400 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 40.7 g | 60 g | |
| Fat | 11.5 g | 18 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCE PIE | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 118 MG | 140 MG | |
| Sodium, Na | 221 MG | 180 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |