MINATO vs FRESH PREPARED SALAD

Nutrition comparison per 100 g serving

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FRESH PREPARED SALAD wins in 6 out of 10 nutrient categories

MINATO: 3 vs FRESH PREPARED SALAD: 6 (1 ties)

Overview

Nutrient	MINATO	FRESH PREPARED SALAD	Winner
Calories	124 cal	143 cal
Protein	0 g	2.9 g
Carbs	30.6 g	19.1 g
Fat	0 g	6.7 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINATO	FRESH PREPARED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	MINATO	FRESH PREPARED SALAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	700 MG	152 MG

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