MILWAUKEE RYE BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 10 nutrient categories
MILWAUKEE RYE BREAD: 3
vs
OATNUT BREAD: 6
(1 ties)
Overview
| Nutrient | MILWAUKEE RYE BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3 g | 5.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILWAUKEE RYE BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 116 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 130 MG | 186 MG | |
| Sodium, Na | 900 MG | 349 MG |