MILLET TOTS WITH SEA SALT vs RICE & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILLET TOTS WITH SEA SALT: 4
vs
RICE & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MILLET TOTS WITH SEA SALT | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 133 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 30.3 g | 25.3 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET TOTS WITH SEA SALT | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.2 MG |
Minerals
| Mineral | MILLET TOTS WITH SEA SALT | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 288 MG | 145 MG |