MILLET SEED vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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QUINOA WITH LENTILS wins in 4 out of 7 nutrient categories
MILLET SEED: 2
vs
QUINOA WITH LENTILS: 4
(1 ties)
Overview
| Nutrient | MILLET SEED | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 349 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 100 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLET SEED | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 47 MG |