MILLET PASTA vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILLET PASTA: 4
vs
100% CORN PASTA: 4
(2 ties)
Overview
| Nutrient | MILLET PASTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 5.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLET PASTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |