MILLET FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 6 out of 14 nutrient categories

MILLET FLOUR: 4 vs WHITE CORN MEAL: 6 (4 ties)

Overview

Nutrient	MILLET FLOUR	WHITE CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	7.4 g
Carbs	73.3 g	77.8 g
Fat	3.3 g	1.9 g
Fiber	13.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILLET FLOUR	WHITE CORN MEAL	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLET FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	4.4 MG
Sodium, Na	7 MG	0 MG

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