MILLET CHIA BREAD vs S. ROSEN'S

Nutrition comparison per 100 g serving

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S. ROSEN'S wins in 8 out of 14 nutrient categories

MILLET CHIA BREAD: 3 vs S. ROSEN'S: 8 (3 ties)

Overview

Nutrient	MILLET CHIA BREAD	S. ROSEN'S	Winner
Calories	286 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	42.9 g	46.4 g
Fat	10.7 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILLET CHIA BREAD	S. ROSEN'S	Winner
Folate, total	57 UG	86 UG
Niacin	1.4 MG	4.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLET CHIA BREAD	S. ROSEN'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	375 MG	857 MG

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