MILLET CHIA BREAD vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 14 nutrient categories
MILLET CHIA BREAD: 3
vs
RYE BREAD WITH CARAWAY SEEDS: 8
(3 ties)
Overview
| Nutrient | MILLET CHIA BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 270 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 42.9 g | 46.0 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET CHIA BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 86 UG | |
| Niacin | 1.4 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET CHIA BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Sodium, Na | 375 MG | 865 MG |