MILLER'S FIVE GRAIN BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
MILLER'S FIVE GRAIN BREAD: 3
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 5.9 g | 11.5 g | |
| Carbs | 38.2 g | 51.9 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 2.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 350 MG | 346 MG |