MILLER'S FIVE GRAIN BREAD vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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EVERTHING BAGEL wins in 4 out of 10 nutrient categories
MILLER'S FIVE GRAIN BREAD: 2
vs
EVERTHING BAGEL: 4
(4 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 38.2 g | 57.7 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 350 MG | 471 MG |