MILLER'S FIVE GRAIN vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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MILLER'S FIVE GRAIN wins in 6 out of 14 nutrient categories
MILLER'S FIVE GRAIN: 6
vs
CINNAMON SWIRL BREAD: 5
(3 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 45.6 g | 53.6 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 509 MG | 429 MG |