MILLER'S FIVE GRAIN vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MILLER'S FIVE GRAIN: 6
vs
WHITE HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 509 MG | 460 MG |