MILLER'S FIVE GRAIN vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
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LOW - CARB FLAX MEAL BREAD wins in 4 out of 10 nutrient categories
MILLER'S FIVE GRAIN: 3
vs
LOW - CARB FLAX MEAL BREAD: 4
(3 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 188 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 45.6 g | 29.2 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 509 MG | 438 MG |