MILLER'S CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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MILLER'S CHEESE wins in 2 out of 10 nutrient categories

MILLER'S CHEESE: 2 vs GOAT CHEESE: 1 (7 ties)

Overview

Nutrient	MILLER'S CHEESE	GOAT CHEESE	Winner
Calories	333 cal	286 cal
Protein	19.1 g	19.1 g	Tie
Carbs	4.8 g	4.8 g	Tie
Fat	23.8 g	23.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILLER'S CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLER'S CHEESE	GOAT CHEESE	Winner
Calcium, Ca	476 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,190 MG	214 MG

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