MILLED FLAXSEEDS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILLED FLAXSEEDS: 4
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | MILLED FLAXSEEDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 42.9 g | 3.3 g | |
| Fiber | 28.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAXSEEDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAXSEEDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 9.6 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |