MILLED FLAXSEEDS vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 5 out of 10 nutrient categories
MILLED FLAXSEEDS: 3
vs
MILLED FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | MILLED FLAXSEEDS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 42.9 g | 41.7 g | |
| Fiber | 28.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED FLAXSEEDS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 258 MG | |
| Iron, Fe | 7.1 MG | 8.3 MG | |
| Potassium, K | 814 MG | 817 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |