MILLED FLAX SEEDS vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEED wins in 6 out of 11 nutrient categories
MILLED FLAX SEEDS: 3
vs
ORGANIC BLACK CHIA SEED: 6
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 538 cal | 488 cal | |
| Protein | 15.4 g | 16.3 g | |
| Carbs | 30.8 g | 44.2 g | |
| Fat | 38.5 g | 30.2 g | |
| Fiber | 30.8 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 628 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |