MILLED FLAX SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 6 out of 11 nutrient categories
MILLED FLAX SEEDS: 6
vs
ORGANIC QUINOA: 2
(3 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 583 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 25 g | 64.4 g | |
| Fat | 41.7 g | 5.6 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 44 MG | |
| Iron, Fe | 8.3 MG | 4.7 MG | |
| Potassium, K | 817 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |