MILLED FLAX SEEDS vs FLEXSEED MEAL
Nutrition comparison per 100 g serving
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FLEXSEED MEAL wins in 2 out of 10 nutrient categories
MILLED FLAX SEEDS: 0
vs
FLEXSEED MEAL: 2
(8 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.7 MG | 7.1 MG | |
| Potassium, K | 786 MG | 786 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |