MILLED FLAX SEEDS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
MILLED FLAX SEEDS: 2
vs
BLACK CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 15.4 g | |
| Carbs | 28.6 g | 42.3 g | |
| Fat | 42.9 g | 30.8 g | |
| Fiber | 28.6 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 615 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Potassium, K | 786 MG | 423 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |