MILLED FLAX SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MILLED FLAX SEEDS wins in 6 out of 10 nutrient categories
MILLED FLAX SEEDS: 6
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 583 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 25 g | 64.4 g | |
| Fat | 41.7 g | 5.6 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 47 MG | |
| Iron, Fe | 8.3 MG | 4.4 MG | |
| Potassium, K | 817 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |