MILLED FLAX SEEDS vs PEARLED FARRO
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 5 out of 11 nutrient categories
MILLED FLAX SEEDS: 5
vs
PEARLED FARRO: 3
(3 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 28.6 g | 74 g | |
| Fat | 42.9 g | 3 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 5.7 MG | 2 MG | |
| Potassium, K | 786 MG | 420 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |