MILLED FLAX SEEDS vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MILLED FLAX SEEDS: 6
vs
WHOLE GRAIN TEFF: 6
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 583 cal | 360 cal | |
| Protein | 16.7 g | 14 g | |
| Carbs | 25 g | 74 g | |
| Fat | 41.7 g | 2 g | |
| Fiber | 25 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 200 MG | |
| Iron, Fe | 8.3 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3 MG |