MILLED FLAX SEEDS vs BROWN FLAX MEAL
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 4 out of 11 nutrient categories
MILLED FLAX SEEDS: 4
vs
BROWN FLAX MEAL: 1
(6 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 538 cal | 538 cal | Tie |
| Protein | 15.4 g | 15.4 g | Tie |
| Carbs | 30.8 g | 30.8 g | Tie |
| Fat | 38.5 g | 46.2 g | |
| Fiber | 30.8 g | 30.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 154 MG | |
| Iron, Fe | 7.7 MG | 5.5 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |