MILLED FLAX SEEDS vs FARRO PERLATO
Nutrition comparison per 100 g serving
Ad 468x60
MILLED FLAX SEEDS wins in 6 out of 10 nutrient categories
MILLED FLAX SEEDS: 6
vs
FARRO PERLATO: 2
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 583 cal | 360 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 25 g | 74 g | |
| Fat | 41.7 g | 3 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20 MG | |
| Iron, Fe | 8.3 MG | 2 MG | |
| Potassium, K | 817 MG | 420 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |