MILLED FLAX SEEDS vs FLEXSEED MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILLED FLAX SEEDS: 4
vs
FLEXSEED MEAL: 4
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 30.8 g | 28.6 g | |
| Fat | 38.5 g | 42.9 g | |
| Fiber | 30.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 286 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Potassium, K | 808 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |