MILLED FLAX SEED vs PEARL BARLEY
Nutrition comparison per 100 g serving
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MILLED FLAX SEED wins in 6 out of 11 nutrient categories
MILLED FLAX SEED: 6
vs
PEARL BARLEY: 2
(3 ties)
Overview
| Nutrient | MILLED FLAX SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 340 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 16.7 g | 66 g | |
| Fat | 16.7 g | 2 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |