MILLED FLAX SEED vs ORGANIC MILLET
Nutrition comparison per 100 g serving
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MILLED FLAX SEED wins in 6 out of 10 nutrient categories
MILLED FLAX SEED: 6
vs
ORGANIC MILLET: 1
(3 ties)
Overview
| Nutrient | MILLED FLAX SEED | ORGANIC MILLET | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 16.7 g | 36.4 g | |
| Fat | 16.7 g | 1.0 g | |
| Fiber | 13.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEED | ORGANIC MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEED | ORGANIC MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |