MILLED EGUSI vs MIXED DRIED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED DRIED VEGETABLES wins in 4 out of 10 nutrient categories
MILLED EGUSI: 3
vs
MIXED DRIED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | MILLED EGUSI | MIXED DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 560 cal | 40 cal | |
| Protein | 28 g | 2 g | |
| Carbs | 14 g | 8 g | |
| Fat | 49 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED EGUSI | MIXED DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 20 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |