MILLED EGUSI vs GROUND CUMIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILLED EGUSI: 3 vs GROUND CUMIN: 3 (4 ties)

Overview

Nutrient	MILLED EGUSI	GROUND CUMIN	Winner
Calories	560 cal	0 cal
Protein	28 g	0 g
Carbs	14 g	0 g
Fat	49 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILLED EGUSI	GROUND CUMIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLED EGUSI	Winner
Calcium, Ca	170 MG
Iron, Fe	5.5 MG
Sodium, Na	0 MG	Tie

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