MILKSHAKES vs LOW FAT MILK

Nutrition comparison per 100 g serving

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LOW FAT MILK wins in 9 out of 15 nutrient categories

MILKSHAKES: 2 vs LOW FAT MILK: 9 (4 ties)

Overview

Nutrient	MILKSHAKES	LOW FAT MILK	Winner
Calories	165 cal	46 cal
Protein	2.8 g	3.3 g
Carbs	29.0 g	5.4 g
Fat	4.7 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILKSHAKES	LOW FAT MILK	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MILKSHAKES	LOW FAT MILK	Winner
Calcium, Ca	98 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	55 MG	54 MG

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