MILKSHAKES vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
MILKSHAKES: 4
vs
WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | MILKSHAKES | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 173 cal | 64 cal | |
| Protein | 2.8 g | 3.4 g | |
| Carbs | 30.6 g | 4.7 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILKSHAKES | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 51 MG |