MILKSHAKES vs SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 7 out of 10 nutrient categories
MILKSHAKES: 2
vs
SKIM MILK: 7
(1 ties)
Overview
| Nutrient | MILKSHAKES | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 173 cal | 42 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 30.6 g | 5.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | MILKSHAKES | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 58 MG |