MILKSHAKES vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
MILKSHAKES: 3
vs
FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | MILKSHAKES | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 33 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 29.4 g | 4.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILKSHAKES | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 55 MG | 50 MG |