MILKSHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
MILKSHAKE: 4
vs
WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | MILKSHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 114 cal | 62 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 15.8 g | 5 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MILKSHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 32 MG | 50 MG |