MILKIS vs TRADITIONAL EGG NOG
Nutrition comparison per 100 g serving
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TRADITIONAL EGG NOG wins in 4 out of 11 nutrient categories
MILKIS: 3
vs
TRADITIONAL EGG NOG: 4
(4 ties)
Overview
| Nutrient | MILKIS | TRADITIONAL EGG NOG | Winner |
|---|---|---|---|
| Calories | 52 cal | 158 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12 g | 20 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKIS | TRADITIONAL EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILKIS | TRADITIONAL EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 4 MG | 79 MG |