MILKFISH BELLY BONELESS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 6 out of 10 nutrient categories
MILKFISH BELLY BONELESS: 1
vs
SWAI FILLETS: 6
(3 ties)
Overview
| Nutrient | MILKFISH BELLY BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 62 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKFISH BELLY BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MILKFISH BELLY BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 82 MG | 310 MG |