MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING vs MEDIUM QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING: 4
vs
MEDIUM QUESO BLANCO CHEESE DIP: 4
(3 ties)
Overview
| Nutrient | MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | MEDIUM QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 9.8 g | 6.7 g | |
| Fat | 1.5 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | MEDIUM QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | MEDIUM QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 333 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 600 MG |