MILKED WALNUTS vs PLAIN OAT DRINK
Nutrition comparison per 100 g serving
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PLAIN OAT DRINK wins in 4 out of 10 nutrient categories
MILKED WALNUTS: 3
vs
PLAIN OAT DRINK: 4
(3 ties)
Overview
| Nutrient | MILKED WALNUTS | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 2.1 g | 4.6 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILKED WALNUTS | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |