MILKED WALNUTS vs ORIGINAL OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OAT NON-DAIRY BEVERAGE wins in 9 out of 12 nutrient categories
MILKED WALNUTS: 1
vs
ORIGINAL OAT NON-DAIRY BEVERAGE: 9
(2 ties)
Overview
| Nutrient | MILKED WALNUTS | ORIGINAL OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 2.1 g | 6.7 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED WALNUTS | ORIGINAL OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | MILKED WALNUTS | ORIGINAL OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 32 MG | 162 MG | |
| Sodium, Na | 42 MG | 58 MG |