MILKED WALNUTS vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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MILKED WALNUTS wins in 6 out of 11 nutrient categories
MILKED WALNUTS: 6
vs
CLASSIC COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | MILKED WALNUTS | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 267 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.1 g | 10 g | |
| Fat | 4.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED WALNUTS | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILKED WALNUTS | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 42 MG | 17 MG |