MILKED OATS vs KROGER
Nutrition comparison per 100 g serving
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MILKED OATS wins in 6 out of 11 nutrient categories
MILKED OATS: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | MILKED OATS | KROGER | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 7.5 g | 1.3 g | |
| Fat | 0.6 g | 7.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED OATS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILKED OATS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |